WORKOUT: Turbo Jam: Cardio Party Mix 1
DURATION: Approx. 43 mins
START TIME: 9:20 PM

12:10 AM (snack)
1 cup Breyer's ice cream
100 cal brownies

4:25 PM (lunch)
1 bagel [300 cals]
1 tbsp smart balance butter
1 tsp welches strawberry spread
1 cup Naked smoothie

10:30 PM (dinner) <--- WEEK FOUR: Flex meal 2
2 slices Domino's pepperoni pizza
1 capri sun (wild

WORKOUT: Turbo Jam: Booty Sculpt & Abs
DURATION: Approx. 30 mins
START TIME: 7:15 PM

12 - 3:20 AM (NY&Co overnight)
16 multigrain chips
1 pretzel stick
2 oatmeal raisin cookies  <--- WEEK FOUR: Flex snack 8
3 chocolate chip cookies <--- WEEK FOUR: Flex snack 7
1/4 cup sour patch kids <--- WEEK FOUR: Flex snack 6
2/3 cup swedish fish <--- WEEK FOUR: ( Read more... )

WORKOUT: Turbo Jam: Fat Blaster
DURATION: Approx. 30 mins
START TIME: 3:35 PM

12:15 AM (late dinner)
CHEESECAKE FACTORY
Spicy Chicken Chipotle Pasta
- red/yellow peppers
- asparagus
- peas
- chicken

12:35 PM (brunch)
1 bagel [300 cals]
1 tbsp smart balance butter
1 cup Naked smoothie

9:00 PM and beyond...
4 fried small drumsticks <--- WEEK FOUR: Flex meal 1
1/2 ( Read more... )

WORKOUT - Turbo Jam: 20 minute
DURATION - Approx. 20 minutes
START TIME - 11:15 pm

1:00 AM (snack)
2 - 4 inch brownies <--- WEEK FOUR: Flex snack 3
3/4 cup Breyers vanilla ice cream

10:15 AM (breakfast)
1 breakstone's cottage doubles (strawberry)

1:30 PM (snack)
6 pretzel sticks
8 oz water

4:05 PM (lunch)
TGIFRIDAY's Dragonfire Chicken
6 oz grilled chicken w/ ( Read more... )

WORKOUT - Turbo Jam: Kickin' Core
DURATION - Approx. 45 minutes
START TIME - 7:17 pm

1:25 AM (midnight snack)
2 - 4 inch brownies [~150 cals each] <--- WEEK FOUR: Flex snack 2
1/2 cup 2% milk

3:00 PM (lunch)
2 hot dogs
2 buns [110 cals each]
1 tsp ketchup
1 tsp mustard
1 oz soulvaki chicken
1 caprisun (strawberry kiwi)

9:40 PM (dinner)
8 oz amala
1 cup ewedu
1 ( Read more... )

WORKOUT - Turbo Jam: 3T: Totally Tubular Turbo
DURATION - Approx. 30 minutes
START TIME - 8:30 pm

1:25 PM (lunch)
1 bagel [300 cals]
1 tbsp smart balance butter
1 cup Naked smoothie
1 - 2 inch brownie [150 cal] <--- WEEK FOUR: Flex snack 1

5:35 PM (snack)
1 dole fruit in gel cup (strawberry)
1 slice rye bread
6 slices oven roasted turkey

10:30 PM (dinner)
1 cup ( Read more... )

WORKOUT - Turbo Jam: Cardio Party Mix 3
DURATION - Approx. 60 minutes
START TIME - 1:05 pm

1:30 AM (snack)
8 oz water
2 slices whole wheat toast
1 tsp smart balance butter
1 tbsp welches strawberry spread
1 cup pineapples (cubed)
100 cal chocolate chip cookies

4:35 PM (lunch)
2 hot dogs
2 hot dog buns
1 tsp ketchup
1 tsp mustard
1 cup Naked smoothie
8 oz water

8:15 ( Read more... )

WORKOUT - Turbo Jam: Total Body Blast
DURATION - Approx. 61 minutes
START TIME - 10:05 pm

9:30 AM (breakfast)
1 bagel
1 cup Naked smoothie
1 tbsp smart balance butter

3:00 PM (snack)
1/2 cup 2% milk
3 chocolate chip cookies <--- WEEK THREE: Flex snack
1 dole fruit in gel cup (strawberry gel)

6:45 PM (dinner)
6 oz pounded yam (iyon)
1 cup spinach (efo)
1/2 cup ( Read more... )

WORKOUT - Turbo Jam: 3T - Totally Tubular Turbo
DURATION - Approx. 32 minutes
START TIME - 11:30 pm

1:30 AM (snack)
100 cal Oreos
1 roll smarties candy

10:00 AM (breakfast)
2 tbsp smart balance butter
1 roll (toasted)

3:25 PM (lunch)
1 cup clam chowder
1 cup edamames
1/2 cup Orville popcorn <--- WEEK TWO: Flex snack 1
8 oz water

7:45 PM (snack)
1/2 cup sliced ( Read more... )

2:00 AM (snack)
12 oz water
1 cup Jello snack
1/4 cup craisins
16 multi-grain crackers
1 chocolate cupcake w/ icing <--- WEEK ONE: Flex snack

12:00 PM (lunch)
4 oz moi moi
1/2 cup dried casava (gari)
2 tsp sugar

6:10 PM (dinner)
2 slices whole wheat bread (lettuce/tomato)
3 tbsp chicken salad (mayo, celery, chicken)
1 cup wild rice & chicken soup
1/2 cup ( Read more... )